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Location:

Gunnison,CO,United States

Member Since:

Nov 10, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 M: 2:34

1 mile: 5:46

2 Mile: 13:22

3 Mile: 19:39

3.05 mile: 20:21

5K: 20:11

Short-Term Running Goals:

Lose 20 lbs

Get sub 24 5k time for 5k November 11

Run 3 miles under 22 min 

Run a 5k in 23 min

Run a Half Marathon

 

Long-Term Running Goals:

Run a Marathon

Run a 5k in 18 min

Run 55 miles per week

Personal:

Height: 5-10

Weight: 161

Birthplace: Wynnewood, PA

Favorite Football Team: Dallas Cowboys

Favorite Bands: Pink Floyd, Pantera, Metallica, Avenged Sevenfold

Other than Running I love to Ski, Climb, Bike, Hike, Swim, and play football for fun.  I am considered an expert Skier because i ski the double black diamonds on the mountain every time I go skiing.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 2.50
White Brooks Lifetime Miles: 156.32
Ghost 7 Lifetime Miles: 167.08
Hooka Challenger Lifetime Miles: 28.00
Salomon Lifetime Miles: 2.50
Total Distance
2.50

 First time I've posted on here in over two years.    here's how my day went it was my first time running in about four months I ran a half mile warm-up followed by a pain ridden 1.2 mile run had to walk some of it even because of severe shin pain.   Then I ran another half mile on the track followed by a 400 m jog/Sprint.   Maybe Marshall is hurting is the new shoes or possibly due to shinsplints caused by lack of running and weight gain hope to be able to run more and feel better for the rest the week

Salomon Miles: 2.50
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Total Distance
2.50
Salomon Miles: 2.50
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