| Location: Gunnison,CO,United States Member Since: Nov 10, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: 800 M: 2:34
1 mile: 5:46
2 Mile: 13:22
3 Mile: 19:39
3.05 mile: 20:21
5K: 20:11 Short-Term Running Goals: Lose 20 lbs
Get sub 24 5k time for 5k November 11
Run 3 miles under 22 min
Run a 5k in 23 min
Run a Half Marathon
Long-Term Running Goals: Run a Marathon
Run a 5k in 18 min
Run 55 miles per week Personal: Height: 5-10
Weight: 161
Birthplace: Wynnewood, PA
Favorite Football Team: Dallas Cowboys
Favorite Bands: Pink Floyd, Pantera, Metallica, Avenged Sevenfold
Other than Running I love to Ski, Climb, Bike, Hike, Swim, and play football for fun. I am considered an expert Skier because i ski the double black diamonds on the mountain every time I go skiing.
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| | 6 miles and 8x100m strides
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| | 5 miles easy +1/2 mile warm up
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| | Ran 7 miles on the Navjo Trail
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| | Ran 5 miles at Hidden valley at a 8:24 Mile Pace
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| | 3 mile warm up + Vo2 max 2 miles+ 1 mile cool down
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| | Ran a standard 3 miles and got a time of 21:27. Not bad it's a 7:09 mile pace but I wasn't going at my hardest. I hope to get 18:58 3 mile time by xc seasons end.
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