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January 2015

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Location:

Gunnison,CO,United States

Member Since:

Nov 10, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 M: 2:34

1 mile: 5:46

2 Mile: 13:22

3 Mile: 19:39

3.05 mile: 20:21

5K: 20:11

Short-Term Running Goals:

Lose 20 lbs

Get sub 24 5k time for 5k November 11

Run 3 miles under 22 min 

Run a 5k in 23 min

Run a Half Marathon

 

Long-Term Running Goals:

Run a Marathon

Run a 5k in 18 min

Run 55 miles per week

Personal:

Height: 5-10

Weight: 161

Birthplace: Wynnewood, PA

Favorite Football Team: Dallas Cowboys

Favorite Bands: Pink Floyd, Pantera, Metallica, Avenged Sevenfold

Other than Running I love to Ski, Climb, Bike, Hike, Swim, and play football for fun.  I am considered an expert Skier because i ski the double black diamonds on the mountain every time I go skiing.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
White Brooks Lifetime Miles: 156.32
Ghost 7 Lifetime Miles: 167.08
Hooka Challenger Lifetime Miles: 28.00
Salomon Lifetime Miles: 2.50
Totals
Total Distance
377.20
White Brooks Miles: 143.32Ghost 7 Miles: 165.17Hooka Challenger Miles: 25.00
Mon, Apr 27, 2015
Total Distance
6.00

3 miles in morning

3 miles afternoon

Tue, Apr 28, 2015
Total Distance
7.00

3 miles morning

1/2 mile warm up 3 miles easy and 4x200 m finishes in afternoon

total miles: 7

Comments
From Joseph Buenning on Tue, Apr 28, 2015 at 17:54:49 from 199.66.118.170

Keep up the good work Austin, you're awesome!

Wed, Apr 29, 2015
Total Distance
6.00

3 miles in morning

3 miles afternoon tired as frick 😅

White Brooks Miles: 6.00
Thu, Apr 30, 2015
Total Distance
6.00

3 miles in morning dawg

3 miles in afternoon dawg

White Brooks Miles: 6.00
Fri, May 01, 2015
Total Distance
3.00

White Brooks Miles: 3.00
Mon, May 04, 2015
Total Distance
8.37

3 miles morning

1/2 mile warm up, 2 mile warm up, 1/2 mile warm up, 4x400m relays.  300 m, 200 m, 150 m, 1 mile cool down good workout 

White Brooks Miles: 8.37
Tue, Jun 02, 2015
Total Distance
3.50

Ran 3.5 miles in morning

White Brooks Miles: 3.50
Wed, Jun 03, 2015
Total Distance
3.50

3.5 miles in morning

White Brooks Miles: 3.50
Thu, Jun 04, 2015
Total Distance
5.50

3.5 miles in morning and 2 miles in th evening

White Brooks Miles: 5.50
Fri, Jun 05, 2015
Total Distance
4.00

4 miles morning

White Brooks Miles: 4.00
Mon, Jun 08, 2015
Total Distance
4.50

4.5 miles morning 

White Brooks Miles: 4.50
Tue, Jun 09, 2015
Total Distance
4.50

4.5 miles on the trails today 

White Brooks Miles: 4.50
Wed, Jun 10, 2015
Total Distance
5.50

1/2 mile warm up then 5 mile run at the AZ Strip all on trails

White Brooks Miles: 5.50
Thu, Jun 11, 2015
Total Distance
6.50

1/2 mile warm up and 6 mile run out on the Arizona Strip

White Brooks Miles: 6.50
Fri, Jun 12, 2015
Total Distance
4.50

1/2 mile warm up 4 miles in morning 

White Brooks Miles: 4.50
Mon, Jun 15, 2015
Total Distance
5.50

1/2 mile warm up 5 miles easy

White Brooks Miles: 5.50
Wed, Jun 17, 2015
Total Distance
4.00

2 mile warm up 1.5 mile tempo run 1/2 mile cool down

White Brooks Miles: 4.00
Thu, Jun 18, 2015
Total Distance
6.45

1/2 mile warm up 6 mile run easy

White Brooks Miles: 6.45
Fri, Jun 19, 2015
Total Distance
4.00

4 miles easy

White Brooks Miles: 4.00
Tue, Jun 23, 2015
Total Distance
6.00

6 miles easy

White Brooks Miles: 6.00
Wed, Jun 24, 2015
Total Distance
5.00

2 mile warm up 1.5 mile tempo 1.5 mile cool down

White Brooks Miles: 5.00
Mon, Jun 29, 2015
Total Distance
5.00

1/2 mile warm up  2 mile warm up 5x.45 sec hill reapeats 2 mile cool down

White Brooks Miles: 5.00
Tue, Jun 30, 2015
Total Distance
4.00

4 miles easy 

White Brooks Miles: 4.00
Wed, Jul 01, 2015
Total Distance
3.00

White Brooks Miles: 3.00
Thu, Jul 02, 2015
Total Distance
2.00

White Brooks Miles: 2.00
Fri, Jul 03, 2015
Total Distance
2.50

White Brooks Miles: 2.50
Sat, Jul 04, 2015
Total Distance
2.50

White Brooks Miles: 2.50
Sun, Jul 05, 2015
Total Distance
3.00

White Brooks Miles: 3.00
Tue, Jul 07, 2015
Total Distance
2.77

White Brooks Miles: 2.77
Wed, Jul 08, 2015
Total Distance
3.30

White Brooks Miles: 3.30
Thu, Jul 09, 2015
Total Distance
5.00

2 miles in morning 3 miles afternoon

White Brooks Miles: 5.00
Fri, Jul 10, 2015
Total Distance
6.40

1.86 morning 4.43 afternoon 

White Brooks Miles: 6.40
Sat, Jul 11, 2015
Total Distance
5.53

White Brooks Miles: 5.53
Sun, Jul 12, 2015
Total Distance
5.52

Ghost 7 Miles: 3.61
Mon, Jul 13, 2015
Total Distance
7.05

White Brooks Miles: 2.00Ghost 7 Miles: 5.05
Tue, Jul 14, 2015
Total Distance
9.00

7 mile run and 2 mile shakeout

Ghost 7 Miles: 9.00
Wed, Jul 15, 2015
Total Distance
5.05

Ghost 7 Miles: 5.05
Thu, Jul 16, 2015
Total Distance
5.42

2 mile shakeout 1.5 mile warm up 2 mile tempo at 9,000 ft

Ghost 7 Miles: 5.42
Fri, Jul 17, 2015
Total Distance
5.64

Ghost 7 Miles: 5.64
Sat, Jul 18, 2015
Total Distance
2.00

Ghost 7 Miles: 2.00
Sun, Jul 19, 2015
Total Distance
2.62

Ghost 7 Miles: 2.62
Mon, Jul 20, 2015
Total Distance
3.51

Ghost 7 Miles: 3.51
Tue, Jul 21, 2015
Total Distance
8.64

1/2 mile warm up 6 mile run 2.14 mile run afternoon

Ghost 7 Miles: 8.64
Wed, Jul 22, 2015
Total Distance
8.50

1/2 mile warm up 2.5 mile warm up 2.02 mile tempo for 15 min 7:24 at 87% 1.5 mile cool down.  2 mile run in afternoon

Ghost 7 Miles: 8.50
Thu, Jul 23, 2015
Total Distance
5.50

Ghost 7 Miles: 5.50
Fri, Jul 24, 2015
Total Distance
5.00

1/2 mile warm up 1.5 mile warm up 2 x1 dirt mile reapeats mile 1 at 7:06 and mile 2 at 6:46.  1.1 mile cool down

Ghost 7 Miles: 5.00
Sat, Jul 25, 2015
Total Distance
10.83

10.83 miles easy

Ghost 7 Miles: 10.83
Comments
From Madsen on Mon, Jul 27, 2015 at 15:07:47 from 75.162.71.221

Good run for you! Keep putting in the miles.

Mon, Jul 27, 2015
Total Distance
6.00

Fartlek workout 

Ghost 7 Miles: 6.00
Tue, Jul 28, 2015
Total Distance
8.50

5.5 miles morning and 3 miles easy afternoon

Ghost 7 Miles: 8.50
Wed, Jul 29, 2015
Total Distance
9.00

Ghost 7 Miles: 9.00
Thu, Jul 30, 2015
Total Distance
8.80

Ghost 7 Miles: 8.80
Fri, Jul 31, 2015
Total Distance
7.50

Ghost 7 Miles: 7.50
Sat, Aug 01, 2015
Total Distance
3.00

Ghost 7 Miles: 3.00
Mon, Aug 03, 2015
Total Distance
6.00

1/2 mile warm up 5.5 miles easy

Ghost 7 Miles: 6.00
Tue, Aug 04, 2015
Total Distance
8.60

Hiked 8.6 miles and 2900 ft vertical on Wheeler Peak

Wed, Aug 05, 2015
Total Distance
13.70

Hiked Mt. Timpanogos 5,000 ft vertical 

Thu, Aug 06, 2015
Total Distance
4.00

1.25 mile warm up 2mile time trial ran 14:46 not bad its a hot day then a .75 cool down

Ghost 7 Miles: 4.00
Fri, Aug 07, 2015
Total Distance
5.00

Ghost 7 Miles: 5.00
Sat, Aug 08, 2015
Total Distance
6.00

1 mile warm up fartlek work out.  Averaged a 6:24 pace felt good stayed in a group the whole time.  

Ghost 7 Miles: 6.00
Comments
From Logan Fielding on Sat, Aug 08, 2015 at 11:39:46 from 205.126.94.45

Nice job Austin!

Mon, Aug 10, 2015
Total Distance
7.00

Ghost 7 Miles: 4.00
Tue, Aug 11, 2015
Total Distance
4.00

First race of season it was slow need to work harder

Ghost 7 Miles: 4.00
Wed, Aug 12, 2015
Total Distance
8.00

3 miles morning 5 miles afternoon 2.1 mile warm up 2x1 mile reapeats 1 mile cool down

Ghost 7 Miles: 8.00
Thu, Aug 13, 2015
Total Distance
5.00

Ghost 7 Miles: 5.00
Fri, Aug 14, 2015
Total Distance
2.00

Only got to run 2 because of storm 

Hooka Challenger Miles: 2.00
Mon, Aug 17, 2015
Total Distance
6.00

Hooka Challenger Miles: 6.00
Tue, Aug 18, 2015
Total Distance
5.00

Hooka Challenger Miles: 5.00
Wed, Aug 19, 2015
Total Distance
3.00

Hooka Challenger Miles: 3.00
Thu, Aug 20, 2015
Total Distance
6.00

Hooka Challenger Miles: 6.00
Fri, Aug 21, 2015
Total Distance
3.00

Hooka Challenger Miles: 3.00
Sat, Aug 22, 2015
Total Distance
3.50

Totals
Total Distance
377.20
White Brooks Miles: 143.32Ghost 7 Miles: 165.17Hooka Challenger Miles: 25.00
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