My Blog

August 2015

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Location:

Gunnison,CO,United States

Member Since:

Nov 10, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 M: 2:34

1 mile: 5:46

2 Mile: 13:22

3 Mile: 19:39

3.05 mile: 20:21

5K: 20:11

Short-Term Running Goals:

Lose 20 lbs

Get sub 24 5k time for 5k November 11

Run 3 miles under 22 min 

Run a 5k in 23 min

Run a Half Marathon

 

Long-Term Running Goals:

Run a Marathon

Run a 5k in 18 min

Run 55 miles per week

Personal:

Height: 5-10

Weight: 161

Birthplace: Wynnewood, PA

Favorite Football Team: Dallas Cowboys

Favorite Bands: Pink Floyd, Pantera, Metallica, Avenged Sevenfold

Other than Running I love to Ski, Climb, Bike, Hike, Swim, and play football for fun.  I am considered an expert Skier because i ski the double black diamonds on the mountain every time I go skiing.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
White Brooks Lifetime Miles: 156.32
Ghost 7 Lifetime Miles: 167.08
Hooka Challenger Lifetime Miles: 28.00
Salomon Lifetime Miles: 2.50
Totals
Total Distance
98.80
Ghost 7 Miles: 45.00Hooka Challenger Miles: 25.00
Sat, Aug 01, 2015
Total Distance
3.00

Ghost 7 Miles: 3.00
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Mon, Aug 03, 2015
Total Distance
6.00

1/2 mile warm up 5.5 miles easy

Ghost 7 Miles: 6.00
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Tue, Aug 04, 2015
Total Distance
8.60

Hiked 8.6 miles and 2900 ft vertical on Wheeler Peak

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Wed, Aug 05, 2015
Total Distance
13.70

Hiked Mt. Timpanogos 5,000 ft vertical 

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Thu, Aug 06, 2015
Total Distance
4.00

1.25 mile warm up 2mile time trial ran 14:46 not bad its a hot day then a .75 cool down

Ghost 7 Miles: 4.00
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Fri, Aug 07, 2015
Total Distance
5.00

Ghost 7 Miles: 5.00
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Sat, Aug 08, 2015
Total Distance
6.00

1 mile warm up fartlek work out.  Averaged a 6:24 pace felt good stayed in a group the whole time.  

Ghost 7 Miles: 6.00
Comments(1)
Mon, Aug 10, 2015
Total Distance
7.00

Ghost 7 Miles: 4.00
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Tue, Aug 11, 2015
Total Distance
4.00

First race of season it was slow need to work harder

Ghost 7 Miles: 4.00
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Wed, Aug 12, 2015
Total Distance
8.00

3 miles morning 5 miles afternoon 2.1 mile warm up 2x1 mile reapeats 1 mile cool down

Ghost 7 Miles: 8.00
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Thu, Aug 13, 2015
Total Distance
5.00

Ghost 7 Miles: 5.00
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Fri, Aug 14, 2015
Total Distance
2.00

Only got to run 2 because of storm 

Hooka Challenger Miles: 2.00
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Mon, Aug 17, 2015
Total Distance
6.00

Hooka Challenger Miles: 6.00
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Tue, Aug 18, 2015
Total Distance
5.00

Hooka Challenger Miles: 5.00
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Wed, Aug 19, 2015
Total Distance
3.00

Hooka Challenger Miles: 3.00
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Thu, Aug 20, 2015
Total Distance
6.00

Hooka Challenger Miles: 6.00
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Fri, Aug 21, 2015
Total Distance
3.00

Hooka Challenger Miles: 3.00
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Sat, Aug 22, 2015
Total Distance
3.50

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Totals
Total Distance
98.80
Ghost 7 Miles: 45.00Hooka Challenger Miles: 25.00
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