My Blog

June 2015

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Location:

Gunnison,CO,United States

Member Since:

Nov 10, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 M: 2:34

1 mile: 5:46

2 Mile: 13:22

3 Mile: 19:39

3.05 mile: 20:21

5K: 20:11

Short-Term Running Goals:

Lose 20 lbs

Get sub 24 5k time for 5k November 11

Run 3 miles under 22 min 

Run a 5k in 23 min

Run a Half Marathon

 

Long-Term Running Goals:

Run a Marathon

Run a 5k in 18 min

Run 55 miles per week

Personal:

Height: 5-10

Weight: 161

Birthplace: Wynnewood, PA

Favorite Football Team: Dallas Cowboys

Favorite Bands: Pink Floyd, Pantera, Metallica, Avenged Sevenfold

Other than Running I love to Ski, Climb, Bike, Hike, Swim, and play football for fun.  I am considered an expert Skier because i ski the double black diamonds on the mountain every time I go skiing.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
White Brooks Lifetime Miles: 156.32
Ghost 7 Lifetime Miles: 167.08
Hooka Challenger Lifetime Miles: 28.00
Salomon Lifetime Miles: 2.50
Totals
Total Distance
81.95
White Brooks Miles: 81.95
Tue, Jun 02, 2015
Total Distance
3.50

Ran 3.5 miles in morning

White Brooks Miles: 3.50
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Wed, Jun 03, 2015
Total Distance
3.50

3.5 miles in morning

White Brooks Miles: 3.50
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Thu, Jun 04, 2015
Total Distance
5.50

3.5 miles in morning and 2 miles in th evening

White Brooks Miles: 5.50
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Fri, Jun 05, 2015
Total Distance
4.00

4 miles morning

White Brooks Miles: 4.00
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Mon, Jun 08, 2015
Total Distance
4.50

4.5 miles morning 

White Brooks Miles: 4.50
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Tue, Jun 09, 2015
Total Distance
4.50

4.5 miles on the trails today 

White Brooks Miles: 4.50
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Wed, Jun 10, 2015
Total Distance
5.50

1/2 mile warm up then 5 mile run at the AZ Strip all on trails

White Brooks Miles: 5.50
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Thu, Jun 11, 2015
Total Distance
6.50

1/2 mile warm up and 6 mile run out on the Arizona Strip

White Brooks Miles: 6.50
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Fri, Jun 12, 2015
Total Distance
4.50

1/2 mile warm up 4 miles in morning 

White Brooks Miles: 4.50
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Mon, Jun 15, 2015
Total Distance
5.50

1/2 mile warm up 5 miles easy

White Brooks Miles: 5.50
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Wed, Jun 17, 2015
Total Distance
4.00

2 mile warm up 1.5 mile tempo run 1/2 mile cool down

White Brooks Miles: 4.00
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Thu, Jun 18, 2015
Total Distance
6.45

1/2 mile warm up 6 mile run easy

White Brooks Miles: 6.45
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Fri, Jun 19, 2015
Total Distance
4.00

4 miles easy

White Brooks Miles: 4.00
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Tue, Jun 23, 2015
Total Distance
6.00

6 miles easy

White Brooks Miles: 6.00
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Wed, Jun 24, 2015
Total Distance
5.00

2 mile warm up 1.5 mile tempo 1.5 mile cool down

White Brooks Miles: 5.00
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Mon, Jun 29, 2015
Total Distance
5.00

1/2 mile warm up  2 mile warm up 5x.45 sec hill reapeats 2 mile cool down

White Brooks Miles: 5.00
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Tue, Jun 30, 2015
Total Distance
4.00

4 miles easy 

White Brooks Miles: 4.00
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Totals
Total Distance
81.95
White Brooks Miles: 81.95
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