| Location: Gunnison,CO,United States Member Since: Nov 10, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: 800 M: 2:34
1 mile: 5:46
2 Mile: 13:22
3 Mile: 19:39
3.05 mile: 20:21
5K: 20:11 Short-Term Running Goals: Lose 20 lbs
Get sub 24 5k time for 5k November 11
Run 3 miles under 22 min
Run a 5k in 23 min
Run a Half Marathon
Long-Term Running Goals: Run a Marathon
Run a 5k in 18 min
Run 55 miles per week Personal: Height: 5-10
Weight: 161
Birthplace: Wynnewood, PA
Favorite Football Team: Dallas Cowboys
Favorite Bands: Pink Floyd, Pantera, Metallica, Avenged Sevenfold
Other than Running I love to Ski, Climb, Bike, Hike, Swim, and play football for fun. I am considered an expert Skier because i ski the double black diamonds on the mountain every time I go skiing.
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| White Brooks Miles: 38.00 | Ghost 7 Miles: 120.17 |
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| | 2 miles in morning 3 miles afternoon
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| | 1.86 morning 4.43 afternoon
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| White Brooks Miles: 2.00 | Ghost 7 Miles: 5.05 |
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| | 7 mile run and 2 mile shakeout
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| | 2 mile shakeout 1.5 mile warm up 2 mile tempo at 9,000 ft
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| | 1/2 mile warm up 6 mile run 2.14 mile run afternoon
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| | 1/2 mile warm up 2.5 mile warm up 2.02 mile tempo for 15 min 7:24 at 87% 1.5 mile cool down. 2 mile run in afternoon
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| | 1/2 mile warm up 1.5 mile warm up 2 x1 dirt mile reapeats mile 1 at 7:06 and mile 2 at 6:46. 1.1 mile cool down
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| | 10.83 miles easy
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| | Fartlek workout
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| | 5.5 miles morning and 3 miles easy afternoon
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| White Brooks Miles: 38.00 | Ghost 7 Miles: 120.17 |
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