Other than Running I love to Ski, Climb, Bike, Hike, Swim, and play football for fun. I am considered an expert Skier because i ski the double black diamonds on the mountain every time I go skiing.
1/2 mile warm up, 2 mile warm up, 1/2 mile warm up, 4x400m relays. 300 m, 200 m, 150 m, 1 mile cool down good workout
White Brooks Miles: 8.37
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